Single and Thriving: Self-Care and Mental Health tips for Valentine's Day

Embrace your singleness and protect your Mental Health during Valentine’s Day and the rest of the year. Learn how to set healthy boundaries when asked about relationship status and all the ways that Self-Care can help you overcome feelings of loneliness, depression, and sadness.

BIPOC Mental Health, Mental health, GoalsAlice Mills MaiFebruary 5, 2024centering wholeness counseling mental health, men mental health, women mental health, goals, new years resolution, achievable goalsComment

The Benefits of Journaling

Journaling can be much more useful than you know. It is an introspective practice that allows you to capture your emotions, as well as personal experiences. Writing in a journal can really be helpful when it comes to self development and personal growth.

BIPOC Mental Health, Mental health, GoalsAlice Mills MaiJanuary 15, 2024centering wholeness counseling mental health, men mental health, women mental health, goals, new years resolution, achievable goalsComment

Easy, Healthy and Achievable goals for your New Years Resolutions

The New Year is an exciting time because it allows us to have a fresh start. However, it can be very overwhelming to not know where to start. In this blog, we give you some strategies to create your goals and ideas to choose from.

We look forward to hearing from you.