The month of April is Sexual Assault Awareness Month. Sexual Violence is a threat that affects every gender, sexual orientation, race, and culture. Your background or socioeconomic status does not exempt you from experiencing sexual violence. Therefore, families and communities must unite to educate, protect, and act on this. Sexual Violence is everyone’s responsibility rather than one person’s responsibility. Read this blog, to learn about Sexual Violence, Statistics and How to Support those dealing with Sexual Violence.

BIPOC Mental Health, Mental health, Black Empowerement, Women issues, Women History MonthAlice Mills MaiApril 3, 2024centering wholeness counseling women mental health, women struggles, women history monthComment

Celebrating Women's History Month

Women’s History Month starts on March 1 every year; it is a time to celebrate women, their contributions, history, and the work they are committed to doing for future generations. Women advocate for and support each other daily to make a bigger impact in their communities and the world. In this blog, you will learn about women in history, what it means to be a woman in today’s society, how to advocate for other women, and what organizations support women to succeed.

BIPOC Mental Health, Mental health, Black Empowerement, Women issues, Women History MonthAlice Mills MaiMarch 8, 2024centering wholeness counseling women mental health, women struggles, women history monthComment

Single and Thriving: Self-Care and Mental Health tips for Valentine's Day

Embrace your singleness and protect your Mental Health during Valentine’s Day and the rest of the year. Learn how to set healthy boundaries when asked about relationship status and all the ways that Self-Care can help you overcome feelings of loneliness, depression, and sadness.

BIPOC Mental Health, Mental health, GoalsAlice Mills MaiFebruary 5, 2024centering wholeness counseling mental health, men mental health, women mental health, goals, new years resolution, achievable goalsComment

The Benefits of Journaling

Journaling can be much more useful than you know. It is an introspective practice that allows you to capture your emotions, as well as personal experiences. Writing in a journal can really be helpful when it comes to self development and personal growth.

BIPOC Mental Health, Mental health, GoalsAlice Mills MaiJanuary 15, 2024centering wholeness counseling mental health, men mental health, women mental health, goals, new years resolution, achievable goalsComment

Easy, Healthy and Achievable goals for your New Years Resolutions

The New Year is an exciting time because it allows us to have a fresh start. However, it can be very overwhelming to not know where to start. In this blog, we give you some strategies to create your goals and ideas to choose from.

BIPOC Mental Health, Mental health, GoalsAlice Mills MaiJanuary 5, 2024centering wholeness counseling mental health, men mental health, women mental health, goals, new years resolution, achievable goalsComment

Prioritize your Mental Health during this Holiday Season

The holidays normally are when families get together, celebrate with one another, and are cheerful and joyous! But with this comes certain challenges, and our mental health is affected. Read our blog to find out how we can overcome those challenges and how we can prioritize our mental health during this time.

BIPOC Mental Health, Boundaries, Mental healthAlice Mills MaiDecember 4, 2023centering wholeness counseling mental health, Holiday season, men mental health, women mental healthComment

Embracing Resilience and seeking support as BIPOC and First Gen individuals.

From battling systemic racism and discrimination to navigating the complexities of higher education, BIPOC and First Gen individuals may struggle to prioritize their emotional well-being...

Mental health, BIPOC Mental HealthAlice Mills MaiJuly 27, 2023BIPOC mental health awareness month

We look forward to hearing from you.