Couples Therapy and Marriage Counseling
Couples therapy also known as Marriage Counseling or Relationship Therapy is a form of psychotherapy guided to help couples improve relationship dynamics. Couples therapy is not only for married people, but is for those in a relationship who would want to take advantage of the benefits couples therapy offers such as improving communication, strengthening relationships, addressing emotional issues, or ending a relationship healthily. In this blog, we will explore the benefits of Couples Therapy, how effective couples therapy is, and tips to find the best couples therapy for you and your situation.
What is Couple’s Therapy?
Couples therapy is a specific type of psychotherapy that involves your partner(s) and a therapist. In the session, couples will explore different problems they might be having in their relationship and ways to resolve them if applicable.
Are Couples Counseling good?
Couples therapy could be effective but ultimately depends on the partners in the relationship and the type of problems they are facing. This can range from emotional abuse, physical abuse, disloyalty, anger management, intimacy problems, and many more. Therapy does not fix a relationship but it could be really helpful in some situations and scenarios. It's important to note that this also depends on the couple's willingness and participation. Both parties must be willing to listen to one another and apply skills taught in their daily lives.
How often does Couples Counseling work?
In couples counseling/therapy, a couple will come into a session and discuss their goals and what exactly brought them there. From there on out, the licensed practitioner will take this into account and work with the couple to find different skills to improve the relationship, explore past problems and relationship history, and find ways to solidify the relationship.
Why is a Couple’s therapy important?
Couples therapy is important because it can help you understand your partner better and even make the relationship stronger. By going to couples therapy, you may even be able to see and discover different sides of your partner that you haven't already seen. Couples therapy also gives you and your partner a safe space to discuss different issues without feeling judged or misheard. It's a space for everyone to voice their opinions, be vulnerable, and share their feelings deep down.
Can Relationship Counseling help?
Couples can benefit from relationship therapy if the partners want it to work. If only one person is willing, it could be harder to be on the same page and move forward. However, it should work if everyone puts in the same amount of work and effort to reach their goal!
Can Marriage Therapy help with divorce?
Yes, marriage therapy can help with divorce! However, it is also important to keep in mind that the couple’s therapists are not trying to help you prevent divorce. Instead couple’s therapists are there to help you break down your problems and see what the core issue is. When both partners genuinely want the relationship to work, it's more likely that couples therapy can help with the idea of divorce and guide them to whatever decision suits them best.
How to find “Couples Counseling Near Me”
To find “Couples counseling near me”, make sure first to research different professionals that align with your values and goals. It may take a while, but it's good to do proper research so you end up with a solid therapist! After that, you can filter your likes to whichever one may be near you. This could be virtual or in person. For example, Psychology Today is a great resource for researching and finding the right therapist. You can also schedule a FREE CONSULTATION with us in Columbus, OH. Our practice offers Couples Counseling as one of its specialties. You can visit in person or have it online.
Conclusion
For many years it was believed that Couples Therapy was only for those looking to improve their relationships. Today, Couples Therapy, Marriage Counseling, or Relationship Therapy is also available to those looking to end a relationship healthily. Either way, if you are in a relationship Couples Therapy might be the answer you have been looking for. Let us know your thoughts on using Couples Therapy to end relationships, did you know that was a thing?
Author Alice Mills Mai is the Director of Centering Wholeness Counseling. A Licensed Mental Health Counselor in New York and Ohio and a National Certified Counselor (NCC).
Learn more about Alice on LinkedIn
Search our Content or Services
Tired of Looking for Effective Black and Brown Therapists?
Read our Recent Articles
Strengthen or End Your Relationship Through Couples Therapy
At Centering Wholeness Counseling, we understand that each person's experience is unique. That's why our therapists take a personalized approach, tailoring their techniques to meet your specific needs. We'll work together to identify your and your partner’s communication styles, explore your emotions, and implement practical tools to empower and strengthen your relationship.