Since 1949, Mental Health Awareness Month has been celebrated in May. Advocates started to notice the need for awareness among many Americans who struggled with Mental Health conditions and, as a result, dedicated May to Mental Health Awareness. Centering Wholeness Counseling offers wholeness therapy to Black and Brown communities to eliminate the stigma and shame, normalize the conversation around Mental Health, and educate and support. Continue to read this blog to find out what Mental Health illnesses continue to affect Americans, especially communities of color, and the long-term effects. Also, how can everyone do their part to help overcome this and create safe spaces around Mental Health.

mental health awareness, Mental HealthAlice Mills MaiMay 6, 2024centering wholeness counseling mental health awareness month, mental health, mental health in men, mental health womenComment

Navigating Life Transitions: Learn To Cope With Life Transitions While Protecting Your Mental Health.

Life transitions can trigger various emotional responses, such as anxiety, depression, or uncertainty. Often, these responses may feel like a block that stops us from engaging in everyday activities. Read this blog to find out how you can cope with life transitions and the emotions it brings.

Mental HealthAlice Mills MaiSeptember 26, 2023mental health, life transitions, stressComment

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